Learn the Basic Skills
We would always advise learning these skills from a qualified UKPA polocrosse coach, but this guide will show you the basic skillset required to start playing the game.
This section shows you the basics of polocrosse. We would always advise learning these skills from a qualified UKPA polocrosse coach, but this guide will show you the basic skillset required to start playing the game.
Holding the Racquet
The racquet can be held anywhere on the gripped section with whichever hand feels most comfortable, but is best either held in the ‘normal’ position or the ‘extended’ position. The basic grip remains the same in any position.
The wrist should remain relaxed and not stiff otherwise the ball will not leave the racquet effectively. The basic grip remains the same for throwing (under arm and over arm) catching and pick-ups.
The palm should always face towards the ball when throwing, catching and picking up.
The ball can also be thrown with the grip in the extended position but it is best to return to the normal position as this gives better control. The extended position can be used when catching the ball as it increases the player's reach. It should always be used when picking up for the same reason.
To change from the normal to the extended position and vice – versa the hand should be moved along the racquet rather than throwing the racquet through the hand – this may result in the racquet being thrown away!
When moving from extended to normal position angle the racquet up so that gravity brings it down in to your hand.
Each individual racquet has a slightly different action due to no two nets being exactly the same. Players should try to always use the same racquet at each practice so they get used to how it plays.
Safety Warning
Never place the index finger behind the racquet as this may result in it being bent back! This applies at all times.
Catching & Throwing
To indicate you are ready to receive the ball always hold the racquet up. This indicates to your team mate that you are prepared and also makes a better target for them to throw to. It should be positioned so that the net is in front of you – this is the ‘ready’ position. The racquet is held with the basic grip, either in the normal or extended position. The extended position gives more range to catch the ball, but may feel too ‘heavy’ for younger players. The wrist should once again remain fairly relaxed to allow free movement.